food dude fridays

so tonight i made this pretty excellent cauliflower curry soup and a not so awesome but with additions could be great yellow thai coconut curry.

i will post the recipe for the soup

INGREDIENTS:

1 yellow onion
3/4 of a cauliflower head
1 1/2 tbsp curry powder
tsp of black pepper
tsp salt
1 tbsp olive oil
1 1/2 cups non fat plain yogurt
1 cup water
1 can vegetable broth

METHOD:

get a pot, heat it up over medium heat. place diced onion with curry powder in pot and sweat for about 5-7 mins. chop up cauliflower into little pieces. place water and cauliflower into the pot with the onions and curry. grab a blender and take everything that was in the pot and place it in either a blender or a food processor. blend all that up. take the yogurt and place it in the pot with no heat. take a whisk and slowly pour in the veggie broth and turn the heat on low. take all the contents of the food processor or blender and put them in the pot. stir until warm enough to serve!